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The reason I am doing this raw food challenge is of course for myself; so that I may experience better health and happiness. But, always on my mind, is how I can be a person worthy of imitation for my daughters. I want them to know that it is okay for a mother to put herself first at times. I have done the whole “sacrifice myself for the sake of others” thing and that serves no one in the end. Leading by example really is the best way.

Last night’s supper was a raw chili and it was so delicious (and spicy). To my surprise, my husband and daughter both wanted to try it. Of course I was only too eager to give them each a bowl, and guess what…..they liked it. I didn’t go into this journey into raw foods with the intention of changing my entire family’s eating habits, not at all. I did this with the thought that I would always be the odd person out at the dinner table. But just the fact that they are so open to “try” these new foods fills me with such happiness.


Yesterday morning I woke up still feeling quite “foggy”, but by late afternoon that feeling had cleared and I was feeling much better. It felt very strange chewing my salad for supper last night after 3 and a half days of blended foods; my jaw was actually a little bit sore afterwards.

This morning I woke up feeling SO much better. It feels like I have normalized to this way of eating – after just 4 days. How strange.

Last night I listened to another coaching call; this time with Nick Ortner of The Tapping Solution. He was talking about using emotional freedom technique (eft) to help with food cravings. He actually went through the sequence with Lisa Miller who was hosting the coaching call; she was craving chocolate brownies and by the end of the sequence she no longer felt the cravings at all, it was so remarkable to be able to listen in and follow along like that, to really get a sense of how this technique is done and how effective it really is.

I am experiencing some wonderful new flavours lately. Some I am enjoying more than others, but so far I must say that there really aren’t any flavours that I absolutely hate. These are just a few of them: goji berries, raw cacao, spirulina, coconut butter, dehydrated flax crackers. So far, so good.

There are some favourite recipes from my cooked food life that I love and I don’t mind substituting for raw, as long as they taste really good – they don’t have to taste exactly the same, but they still have to taste good. If you know what I mean.

So far I have discovered two substitutions that taste just as good as the original cooked version; if not better.

A few weeks ago I made chocolate pudding made with avocado, banana, raw cacao powder and vanilla in a food processor. So delicious.

This weekend I made some nori rolls without the rice. They were so good. I made sure all of my favourite flavours were included in them: wasabi (not sure if this is considered raw) paste, avocado slices, julienned cucumber, sesame seeds and of course the nori (seaweed) sheets. I added julienned red pepper to these ones and it added a really lovely sweetness to them and beautiful colour too. I am hooked. I don’t think I will ever want nori rolls any other way now.

hello there

I'm Colleen. I am a wife and a stay-at-home homeschooling mother of 3 daughters, living in Canada and beginning my journey towards becoming a raw food vegan. My new mantra is "transition slowly and gradually", which is where I got the name for my blog. Thanks so much for visiting and feel free to leave me a comment to let me know you stopped by for a visit.
"You are not a human being, you are a human becoming." - Og Mandino

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July 2018
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